Uploaded August 2026 | Updated September 2026, 2 weeks ago
On this week's Technique Tuesday, Stanford All-American Tyler Knox — one of the best scramblers in the country — breaks down how to score from scrambles. It all runs on one idea: when a guy gets past your head, hands, and sprawl, don't panic. Coast on your head, stay calm, and turn his shot into your offense.
Knox covers three answers for when a guy gets deep on your legs: isolating a foot off the back door to roll through into a low single, a crotch lock roll-through for the tight and strong guy, and trapping the arm to transition off the wrist.
Being hard to score on and scoring back are the same skill.
You'll learn:
- The back-door escape — coast calm on your head, isolate one foot, and roll off while keeping your hips square to the mat
- The armpit detail that frees the leg — plant his foot in your armpit and extend to create distance
- The crotch lock for the strong guy — knee on his head, then lock deep and pull it tight before you roll, not after
- The ankle hook that puts you on top — catch his foot as you roll so you never end up belly-up, then hunt the cradle
- Trapping the arm off the back door — bring both legs to the SAME side, pressure back, and grab the wrist to transition
Scrambling isn't chaos. It's a set of answers you drill until they're automatic.
Time Stamps:
00:00:00 - Intro
00:00:17 - Back Door Defense: Coast Calm on Your Head
00:00:52 - Isolating the Foot: Foot in the Armpit, Extend the Leg
00:02:07 - Rolling Through to the Low Single Club
00:03:20 - When He Has a Tight Lock: The Crotch Lock Roll-Through
00:04:12 - Getting the Lock Tight & Blocking the Elbow with Your Knee
00:06:26 - The Ankle Hook That Always Puts You on Top
00:07:28 - Trapping the Arm off the Back Door
00:08:35 - Both Legs Same Side, Grab the Wrist & Transition
00:09:35 - Outro
Full Instructional: app.athletesocean.com/product/tyler-knox-scrambling
Make sure to like, comment, and subscribe to access all of the latest wrestling videos!
Website: flowrestling.org
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On this week's Technique Tuesday, Stanford All-American Tyler Knox — one of the best scramblers in the country — breaks down how to score from scrambles. It all runs on one idea: when a guy gets past your head, hands, and sprawl, don't panic. Coast on your head, stay calm, and turn his shot into your offense.
Knox covers three answers for when a guy gets deep on your legs: isolating a foot off the back door to roll through into a low single, a crotch lock roll-through for the tight and strong guy, and trapping the arm to transition off the wrist.
Being hard to score on and scoring back are the same skill.
You'll learn:
- The back-door escape — coast calm on your head, isolate one foot, and roll off while keeping your hips square to the mat
- The armpit detail that frees the leg — plant his foot in your armpit and extend to create distance
- The crotch lock for the strong guy — knee on his head, then lock deep and pull it tight before you roll, not after
- The ankle hook that puts you on top — catch his foot as you roll so you never end up belly-up, then hunt the cradle
- Trapping the arm off the back door — bring both legs to the SAME side, pressure back, and grab the wrist to transition
Scrambling isn't chaos. It's a set of answers you drill until they're automatic.
Time Stamps:
00:00:00 - Intro
00:00:17 - Back Door Defense: Coast Calm on Your Head
00:00:52 - Isolating the Foot: Foot in the Armpit, Extend the Leg
00:02:07 - Rolling Through to the Low Single Club
00:03:20 - When He Has a Tight Lock: The Crotch Lock Roll-Through
00:04:12 - Getting the Lock Tight & Blocking the Elbow with Your Knee
00:06:26 - The Ankle Hook That Always Puts You on Top
00:07:28 - Trapping the Arm off the Back Door
00:08:35 - Both Legs Same Side, Grab the Wrist & Transition
00:09:35 - Outro
Full Instructional: app.athletesocean.com/product/tyler-knox-scrambling
Make sure to like, comment, and subscribe to access all of the latest wrestling videos!
Website: flowrestling.org
Subscribe: bit.ly/2p4v31C
Get the FloSports iOS app: bit.ly/FloWrestlingiOSApp_9
Follow FloWrestling
Facebook: facebook.com/FloWrestling
Twitter: twitter.com/flowrestling
Instagram: instagram.com/flowrestling
