Andrés Gómez Emilsson | Two Types of Equanimity: Not Resisting (Shinzen Young) vs. Stillness of Body and Mind (Rob Burbea) @/Andr%C3%A9sG%C3%B3mezEmilsson | Uploaded August 2024 | Updated October 2024, 4 hours ago.
In which I explore the distinction between equanimity as formalized by Shinzen Young (e.g. Science of Enlightenment, Suffering = Pain x Resistance, equanimity as the absence of resistance) and as discussed by Rob Burbea (e.g. Seeing that Frees, Practising the Jhanas, stillness of mind and body).
Caveat: I'm not qualified to teach meditation in any specific lineage. I just share what I understand to the best of my ability. That's it.
See:
Purification and Fulfilment: Four Formulas ~ Shinzen Young
youtu.be/9u9nuSf9g1g?si=0zRkfsuoDWOcRWnj
The Fourth Jhana - (Practising the Jhānas) [Rob Burbea]
youtu.be/yBX40v9Hh1U?si=cwPmmOdQnHn1rdbz
In which I explore the distinction between equanimity as formalized by Shinzen Young (e.g. Science of Enlightenment, Suffering = Pain x Resistance, equanimity as the absence of resistance) and as discussed by Rob Burbea (e.g. Seeing that Frees, Practising the Jhanas, stillness of mind and body).
Caveat: I'm not qualified to teach meditation in any specific lineage. I just share what I understand to the best of my ability. That's it.
See:
Purification and Fulfilment: Four Formulas ~ Shinzen Young
youtu.be/9u9nuSf9g1g?si=0zRkfsuoDWOcRWnj
The Fourth Jhana - (Practising the Jhānas) [Rob Burbea]
youtu.be/yBX40v9Hh1U?si=cwPmmOdQnHn1rdbz
