Uploaded October 2025 | Updated September 2026, 2 weeks ago

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#Garmin#TrainingLoad#TrainingIntensity
▶Discover how Garmin’s Training Load feature helps you balance your workouts and avoid overtraining.
Learn how your watch calculates oxygen consumption and recovery needs to guide your fitness journey.

▶Timecode:
00:00​ Intro
00:11​ How Garmin calculates Training Load
00:21​ Acute Load
00:48​ 4-Week Load Focus overview
01:38​ Training examples by intensity zone
02:08​ Load feedback messages explained
02:34​ What’s an ideal training load?
02:48​ Summary
03:00​ Next video preview: Setting up heart rate zones

▶Related FAQ & Tutorial Video -
garmin.com/en-US/garmin-technology/running-science/physiological-measurements/training-load

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▶Shop now: https://www.garmin.com.sg/products/wearables/?cat=running
▶Need help? Visit our Support Center: support.garmin.com