Uploaded October 2025 | Updated September 2026, 2 weeks ago
RECIPE BELOW Did you know you can turn humble oats into a naturally fizzy, probiotic drink?
Ingredients:
• 1 cup oat groats
• ½ cup sugar
• 1 litre filtered water
• 1 lemon
• Optional: knob of ginger, lemon peel, cinnamon stick, or vanilla pod
Rinse the oats and place them in a clean 2L jar. Dissolve the sugar in water and pour over the oats, adding any flavourings you like. Cover and ferment at room temperature for 2–3 days, stirring daily, until it tastes lightly tangy and slightly fizzy. Strain, bottle, and leave at room temp for another 12–24 hours to build natural carbonation. Once lightly bubbly, refrigerate and enjoy chilled.
Full recipe and instructions, along with 800+ delicious plant-based recipes now live in Recipe Club - link in bio 🙌
#Fermentation #GutHealth #OatKvass #WildFermentation #TheHappyPear #FermentedDrinks
RECIPE BELOW Did you know you can turn humble oats into a naturally fizzy, probiotic drink?
Ingredients:
• 1 cup oat groats
• ½ cup sugar
• 1 litre filtered water
• 1 lemon
• Optional: knob of ginger, lemon peel, cinnamon stick, or vanilla pod
Rinse the oats and place them in a clean 2L jar. Dissolve the sugar in water and pour over the oats, adding any flavourings you like. Cover and ferment at room temperature for 2–3 days, stirring daily, until it tastes lightly tangy and slightly fizzy. Strain, bottle, and leave at room temp for another 12–24 hours to build natural carbonation. Once lightly bubbly, refrigerate and enjoy chilled.
Full recipe and instructions, along with 800+ delicious plant-based recipes now live in Recipe Club - link in bio 🙌
#Fermentation #GutHealth #OatKvass #WildFermentation #TheHappyPear #FermentedDrinks
