Uploaded December 2020 | Updated September 2026, 2 weeks ago

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December 22, 2020

How often do you affirm yourself? Self-affirmations are often used to help us center ourselves and calm ourselves, while also checking in on our dignity. This week, with hopes of being useful during this holiday season, Nefertiti shares with us a way to incorporate self-affirmations into a simple activity that we are already doing - washing our hands!

Referenced article: bit.ly/2LEQBiR

Music: bensound.com