Tuck jump → ground kong → tuck jump @ryanford1
Tuck jump → ground kong → tuck jump @ryanford1
Uploaded September 2024 | Updated September 2026, 6 hours ago
Ft. Taylor Carpenter:
→ youtube.com/@TaylorCarpenter

📱 Ryan Ford:
→ instagram.com/ryanmford

â–ŗ Our teams & schools:
→ apexmovement.com
Tuck jump → ground kong → tuck jumpđŸĨˆ West Speed Run in Greenwood Village, Colorado 🏔ī¸ ft. Olof Wood (11.17 sec)Millennium Speed Run 1-2-4 đŸĨ‡ Olof Wood (8.89) đŸĨˆ Joey Jepsen (9.05) đŸĒŠ Max Boice (9.66)Ankle circleđŸĒŠ Speed parkour run by Michael Sliger (4) in SPL2 quarterfinals @ Origins (August 18, 2023)Broad jump for distanceWorlds greatest stretchRunning climb-up (2-step run-up, shoulder-high)đŸĨˆ Speed parkour run by Rob Schihl (2) in SPL2 onsite qualifiers @ Origins (August 17, 2023)Rectangular sprint (half basketball court)Stair sprint (small steps)Ground kong for distance (split-foot)
Ryan Ford |

Tuck jump → ground kong → tuck jump

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