Emil Abrahamsson | Trying the 9c Ultimate Climbing Test @EmilAbrahamsson | Uploaded January 2021 | Updated October 2024, 18 hours ago.
Today is finally the day, it's time to try the Magnus Midtbo 9c Ultimate climbing test.
The scoring works as the following, and the amount of points you get show which grade you should be able to climb given your strength levels.
Exercise 1/4 - Max Hangs on a ~20mm edge (5 seconds):
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2/4 Weighted Pull Up:
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3/4 Frontlever or L-Sit:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Frontlever
- 8 Points = 10 sec Frontlever
- 9 Points = 20 sec Frontlever
- 10 Points = 30 sec Frontlever
Exercise 4/4 Hang from a bar:
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a
Instagram:
instagram.com/abrahamssonen
Music from Musicbed.com
Songs:
champion-instrumental-tyrone-briggs
mile-instrumental-johnny-stimson
all-the-oceans-instrumental-ryan-innes
animal-instrumental-the-seige
warrior-soldier-story
when-the-dust-settles-greg-thomas
kick-back-instrumental-floyd-wonder
today-will-be-the-day-instrumental-summer-kennedy
sore-eyes-accents
Today is finally the day, it's time to try the Magnus Midtbo 9c Ultimate climbing test.
The scoring works as the following, and the amount of points you get show which grade you should be able to climb given your strength levels.
Exercise 1/4 - Max Hangs on a ~20mm edge (5 seconds):
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2/4 Weighted Pull Up:
- 1 Point = 100% (of your bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3/4 Frontlever or L-Sit:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Frontlever
- 8 Points = 10 sec Frontlever
- 9 Points = 20 sec Frontlever
- 10 Points = 30 sec Frontlever
Exercise 4/4 Hang from a bar:
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points = 3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a
Instagram:
instagram.com/abrahamssonen
Music from Musicbed.com
Songs:
champion-instrumental-tyrone-briggs
mile-instrumental-johnny-stimson
all-the-oceans-instrumental-ryan-innes
animal-instrumental-the-seige
warrior-soldier-story
when-the-dust-settles-greg-thomas
kick-back-instrumental-floyd-wonder
today-will-be-the-day-instrumental-summer-kennedy
sore-eyes-accents
