Uploaded August 2025 | Updated September 2026, 3 weeks ago
This one breathing hack changed my relaxation game forever. Left nostril breathing = instant calm mode activated. Here's the science: breathing through your left nostril stimulates your parasympathetic nervous system (your body's chill button) and helps balance stress hormones. Try it! Your nervous system will thank you.
This one breathing hack changed my relaxation game forever. Left nostril breathing = instant calm mode activated. Here's the science: breathing through your left nostril stimulates your parasympathetic nervous system (your body's chill button) and helps balance stress hormones. Try it! Your nervous system will thank you.
![5 Ways To Boost Resilience & Beat Stress Today! [Free Training]](https://i.ytimg.com/vi/UGPTeAsZDpY/mqdefault.jpg "5 Ways To Boost Resilience & Beat Stress Today! [Free Training]
Free Resources:
🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)
👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup
Work With Me:
🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress and anxiety, on your own time
👉 https://www.skool.com/breathe/about
🧘 1:1 Breathing & Nervous System Reset Coaching - personalised support to fit your life
👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 👋 Overcome chronic stress and anxiety in 30 days, free: https://www.skool.com/breathe/about
Disclaimer & Safety Notice
This video is for educational purposes only and is not medical advice. Breathwork is not suitable for everyone.
Do not participate if you are pregnant, under 18, or have epilepsy, a heart or lung condition, a mental health condition, or any serious medical condition — consult a qualified healthcare professional first.
Never practise while driving, swimming, in water, operating machinery, or anywhere a loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain.
By watching and participating, you confirm you are physically and mentally fit to do so, and you assume full responsibility for any risk, injury, or loss. Take A Deep Breath, Misiu Productions Limited, and Mike Maher accept no liability for any outcome arising from this content, and make no guarantee of results.")
