Uploaded May 2025 | Updated September 2026, 1 week ago

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Feeling overwhelmed or stuck in an anxiety loop? These tips from cognitive neuroscientist Dr. Christian Jarrett break down three powerful, science-backed techniques to calm your body and mind in the moment: Ground yourself, Regulate breathing, and Plan a 'worry window'.

Learn how to engage your parasympathetic nervous system, slow racing thoughts, and reclaim your focus. These short-term tools are easy to do anywhere — no equipment needed.

Subscribe for more science-backed mental health techniques!

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