Uploaded August 2026 | Updated September 2026, 3 weeks ago
Trilivy is calling this the next evolution of metabolic health and talking about “new science,” “metabolic synchronization,” and even reversing metabolic dysfunction.
But when we start following the science they're leaning on... things get VERY interesting.
In this livestream, we're digging into the study behind some of Trilivy's biggest claims, including the 14% visceral fat reduction, 98% lean mass retention, and the claim that having a coach can lead to 10x more weight loss and 17x more fat loss.
There's just one little, tiny problem: the study they're leaning so heavily on isn't exactly new. In fact, it studied the old Optavia and Medifast programs YEARS before Trilivy existed. How old? Almost 10 years ago, old.
We're also talking about:
🔬 What “metabolic synchronization” actually means🚩 Claims about reversing metabolic dysfunction and type 2 diabetes🚩 A VERY interesting claim about an “endorsement” from the FTC and FDA📊 What the Optavia study actually studied vs. how the results are being presented🥤 The new Trilivy Fuelings and “MetaVantage technology”💪 The claim that losing fat while gaining muscle was “virtually impossible” until now👀 And some important context about the people presenting these claims
Because if you're going to sell this as a scientific breakthrough, you should probably expect people to actually look at the science. How are they not embarrassed?
Grab a snack, that crispy Dr Pepper Zero, get comfortable, and let's get into it. 🤘🏼
#Trilivy #Optavia #AntiMLM #WellnessMisinformation #WeightLoss
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🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
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Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
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I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
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⌚ Oura Ring (Sleep + Recovery Tracking)
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🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
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📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
Trilivy is calling this the next evolution of metabolic health and talking about “new science,” “metabolic synchronization,” and even reversing metabolic dysfunction.
But when we start following the science they're leaning on... things get VERY interesting.
In this livestream, we're digging into the study behind some of Trilivy's biggest claims, including the 14% visceral fat reduction, 98% lean mass retention, and the claim that having a coach can lead to 10x more weight loss and 17x more fat loss.
There's just one little, tiny problem: the study they're leaning so heavily on isn't exactly new. In fact, it studied the old Optavia and Medifast programs YEARS before Trilivy existed. How old? Almost 10 years ago, old.
We're also talking about:
🔬 What “metabolic synchronization” actually means🚩 Claims about reversing metabolic dysfunction and type 2 diabetes🚩 A VERY interesting claim about an “endorsement” from the FTC and FDA📊 What the Optavia study actually studied vs. how the results are being presented🥤 The new Trilivy Fuelings and “MetaVantage technology”💪 The claim that losing fat while gaining muscle was “virtually impossible” until now👀 And some important context about the people presenting these claims
Because if you're going to sell this as a scientific breakthrough, you should probably expect people to actually look at the science. How are they not embarrassed?
Grab a snack, that crispy Dr Pepper Zero, get comfortable, and let's get into it. 🤘🏼
#Trilivy #Optavia #AntiMLM #WellnessMisinformation #WeightLoss
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
🌐 More info:
ErinBies.com
🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
DeeCee creates my eye-catching YouTube thumbnails and edits many of my YouTube Shorts, helping my content stand out and reach more people. If you're looking for a talented creator to help with your content, I highly recommend them.
✨ Join my YouTube channel for exclusive perks and community access:
youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join
────────────────────────
🛍️ Affiliate Links + Products I Personally Use
Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
legionathletics.rfrl.co/oxdjw
I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (Sleep + Recovery Tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
────────────────────────
📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
