Uploaded June 2025 | Updated September 2026, 3 weeks ago

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Dr. Bessel van der Kolk explains how creative activities like dance, sport or theatre help people break free from fear and reconnect with themselves.

What’s one activity that’s helped you feel more alive?

See the full interview via the link below:

bit.ly/bessel-van-der-kolk-interview

#trauma #healing #mentalhealth #besselvanderkolk #recovery #emotionalhealth

Credits: Bessel van der Kolk