Uploaded September 2015 | Updated September 2026, 2 days ago

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Need more on-body to off-body transitions??

Here is a lovely tutorial about a transition that is easy to add to your hooping practice! Just grab the hoop with your arms crossed to transition from shoulder hooping into the 2 handed vertical weave.

For clockwise hoopers grab the hoop right hand over left - for counter clockwise hoopers grab the hoop left hand over right then proceed into the 2-handed windmill weavey thing.

Music by bensound.com

Enjoy!