The Psychology Podcast | Transform Your Relationship with Food to Become Your Healthiest Self | The Psychology Podcast @ThePsychologyPodcast | Uploaded August 2024 | Updated October 2024, 4 hours ago.
This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.

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