The Hard Way w/ Joe De Sena | Transform Your Life with One Simple Change! @TheHardWayJDS | Uploaded July 2024 | Updated October 2024, 2 hours ago.
If there's one thing you can do to completely transform your health and energy, it's this: go to bed and wake up at the same time every day. Consistency is key to regulating your body and boosting vitality.

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