Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Save 40-50% off Ken Wilber's Full Spectrum Mindfulness master course!
integrl.link/5yru9zad

This 2-minute practice shows you how to make the urge for instant gratification into an object of your mindful awareness, in order to loosen identification with it and get your freedom back — exactly the kind of practical upgrade you’ll train across all eight levels in Ken Wilber's Full Spectrum Mindfulness. Join the course to build these muscles in your own life.

Learn more about Ken Wilber's Full Spectrum Mindfulness master course here:
integrl.link/5yru9zad

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