Stardust Vibes - Relaxing Sounds | Tranquility & Healing 10 Minute Guided Meditation for Increasing Prana and Releasing Negativity @StardustVibes | Uploaded July 2016 | Updated October 2024, 13 minutes ago.
This '10 Minute Tranquility and Healing Guided Meditation' is designed to release negativity and increase Prana. It will allow your mind, body and spirit to recharge, heal, and evolve.

The meditation consists of a deep breathing exercise that will fill you with energy & vitality. It will release toxins, stress, and negatively. After the breathing exercise you will be prompted to send healing energy to any physical or emotional discomfort/traumas you are experiencing. After relieving these issues, you will then be encouraged to send positive energy on any intentions or desires you wish to achieve.

This meditation can be listened to at any time throughout the day. It will allow you to quickly destress and reassert your intentions. It is particularly effective upon waking or just before bed.

We hope you enjoy!

Please let us know how you go!

Stardust Vibrations create guided meditations, affirmations, and relaxation music.

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For more information on the benefits of meditation visit:

liveanddare.com/benefits-of-meditation

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