Uploaded January 2021 | Updated September 2026, 1 day ago
Inner peace, tranquility, and serenity while you sleep.
FREE downloads: delilahhelton.com/product-category/free-downloads
Relax and fall asleep faster as you release all the stress and worries. Relax your body, mind, and soul and drift off into calm, peaceful sleep tonight.
Sleep music, DELTA/THETA waves, Sleep Meditations, Affirmations, for inner peace, relaxation and sleep!
Deep, peaceful, tranquil session for to relax, let go of the stresses and mental chit-chat and fall asleep fast.
Tonight's Session:
DELTA - THETA Binaural beat music for deep sleep, inner peace, and tranquility.
Audible Positive Affirmations - to anchor subliminal messages in the deep mind
Subliminal Affirmations - deep mind programing
Guided Meditation to relax and fill your heart with happiness, joy, and bliss.
🙆Want More? 🙆
✅Subscribe for More Meditations, Meditation Music, Hypnosis, and Affirmations:
youtube.com/DelilahHelton
✅Binaural Beats Meditation Music
bit.ly/BrainTunesChannel
✅(NEW) Get Merch!
bit.ly/Merchzilla
✅Request A Session or Ask A Me Question
bit.ly/SessionRequests
✅Donate to this stream: streamlabs.com/delilahhelton1
📶 CONNECT WITH ME
👍FACEBOOK: fb.com/DelilahHelton
🐦 TWITTER: twitter.com/DelilahHeltonaz
🖼️ INSTAGRAM: Instagram.com/DelilahHelton
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~ Recommended playlists from Delilah Helton ~
Past Night Streams ► youtube.com/playlistlist=PLUi4AHhCDZNAALMZNYOAZRwhP7bAbywM_
DELTA Binaural Beats for Sleep ► youtube.com/playlistlist=PLUi4AHhCDZNATPmdWpa_pmafl5UQOzmIV
THETA Binaural Beats for Relaxation ► youtube.com/playlistlist=PLUi4AHhCDZNDmNblHfEVt0-boKr7fPz7I
Bedtime Affirmations ► youtube.com/playlistlist=PLUi4AHhCDZNCus55_knRSASSszOhHmxG8
Bedtime Meditations ►youtube.com/playlistlist=PLUi4AHhCDZNBf5qAN_8q7rRCFx8NrLaEh
❣️ABOUT ME : I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in YOU by giving you the tools to use the power of your mind to do what your heart desires. Remember, you have the power within you to reach, achieve, succeed, and grow! Master your Mind, Manifest Your Reality ❤️❤️❤️
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Affirmations (audible and subliminal) played throughout this session:
🔑METADATA
Self-Love & Self-Esteem Night Stream | Subliminal Affirmations | Binaural Beat Meditation Music
Tranquility and Serenity - Inner Peace While You Sleep | Positive Mindset | Program Your Mind
🔑 TAGS
guided imagery peace,inner peace as you sleep,inner peace while you sleep,affirmations inner peace,guided meditation for sleep,sleep guided meditation,inner peace binaural beats,binaural beat music for sleep,,inner peace hwile you sleep,meditation music ,inner peace meditation music,inner peace meditation & relaxation,While you sleep meditation, tranquility and serenity, inner peace, inner peace while you sleep, positive mindset while you sleep, positive mindst, program your mind while you sleep
Inner peace, tranquility, and serenity while you sleep.
FREE downloads: delilahhelton.com/product-category/free-downloads
Relax and fall asleep faster as you release all the stress and worries. Relax your body, mind, and soul and drift off into calm, peaceful sleep tonight.
Sleep music, DELTA/THETA waves, Sleep Meditations, Affirmations, for inner peace, relaxation and sleep!
Deep, peaceful, tranquil session for to relax, let go of the stresses and mental chit-chat and fall asleep fast.
Tonight's Session:
DELTA - THETA Binaural beat music for deep sleep, inner peace, and tranquility.
Audible Positive Affirmations - to anchor subliminal messages in the deep mind
Subliminal Affirmations - deep mind programing
Guided Meditation to relax and fill your heart with happiness, joy, and bliss.
🙆Want More? 🙆
✅Subscribe for More Meditations, Meditation Music, Hypnosis, and Affirmations:
youtube.com/DelilahHelton
✅Binaural Beats Meditation Music
bit.ly/BrainTunesChannel
✅(NEW) Get Merch!
bit.ly/Merchzilla
✅Request A Session or Ask A Me Question
bit.ly/SessionRequests
✅Donate to this stream: streamlabs.com/delilahhelton1
📶 CONNECT WITH ME
👍FACEBOOK: fb.com/DelilahHelton
🐦 TWITTER: twitter.com/DelilahHeltonaz
🖼️ INSTAGRAM: Instagram.com/DelilahHelton
---------------------------------------------------------------------------
~ Recommended playlists from Delilah Helton ~
Past Night Streams ► youtube.com/playlistlist=PLUi4AHhCDZNAALMZNYOAZRwhP7bAbywM_
DELTA Binaural Beats for Sleep ► youtube.com/playlistlist=PLUi4AHhCDZNATPmdWpa_pmafl5UQOzmIV
THETA Binaural Beats for Relaxation ► youtube.com/playlistlist=PLUi4AHhCDZNDmNblHfEVt0-boKr7fPz7I
Bedtime Affirmations ► youtube.com/playlistlist=PLUi4AHhCDZNCus55_knRSASSszOhHmxG8
Bedtime Meditations ►youtube.com/playlistlist=PLUi4AHhCDZNBf5qAN_8q7rRCFx8NrLaEh
❣️ABOUT ME : I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in YOU by giving you the tools to use the power of your mind to do what your heart desires. Remember, you have the power within you to reach, achieve, succeed, and grow! Master your Mind, Manifest Your Reality ❤️❤️❤️
---------------------------------------------------------------------------
Affirmations (audible and subliminal) played throughout this session:
🔑METADATA
Self-Love & Self-Esteem Night Stream | Subliminal Affirmations | Binaural Beat Meditation Music
Tranquility and Serenity - Inner Peace While You Sleep | Positive Mindset | Program Your Mind
🔑 TAGS
guided imagery peace,inner peace as you sleep,inner peace while you sleep,affirmations inner peace,guided meditation for sleep,sleep guided meditation,inner peace binaural beats,binaural beat music for sleep,,inner peace hwile you sleep,meditation music ,inner peace meditation music,inner peace meditation & relaxation,While you sleep meditation, tranquility and serenity, inner peace, inner peace while you sleep, positive mindset while you sleep, positive mindst, program your mind while you sleep






![I Am Grateful - Gratitude Affirmations & THETA Music | Shift Your Mindset While You Sleep (9 Hours)
Plant seeds of gratitude and thankfulness deep in your heart. Use the power of gratitude to transform yourself, your life, and your world!
Tonight’s session includes:
Relaxing binaural beat meditation music
Positive and subliminal affirmations for to gratitude and gratefulness
Listen while you sleep! Transform yourself and your life!
Listen while you sleep!
❣️ABOUT ME : I write and produce hypnosis sessions, meditations, brainwave entrainment sessions, and mind-body programs. My passion is creating programs that bring out the best in others, focusing on self-improvement, goal achievement, personal success, and inner growth.
✅ Website:
http://youtube.com/DelilahHelton
✅ Binaural Beats Meditation Music
http://bit.ly/BrainTunesChannel
✅ Request A Session or Ask A Me Question
http://bit.ly/SessionRequests
✅ Free Downloads
https://ko-fi.com/delilahhelton/shop
✅ Donate
https://ko-fi.com/delilahhelton
🎗️THANK YOU FOR YOUR SUPPORT
🎧 I Am Grateful - Shift Your Mindset | Listen While You Sleep | 9 Hours
[Tags]
express gratitude,express gratitude affirmations,grateful,gratitude,be grateful,i am grateful,be grateful affirmations,how to be grateful,how to express gratitude,gratitude practice,i am grateful affirmations,i am affirmations,grateful affirmations,be more grateful,affirmations,i am,livestream,nightstream,delilah helton,shift your mindset,9 hours,gratitude affirmations,i am gratitude,theta music,shift your mindset while you sleep,while you sleep I Am Grateful - Gratitude Affirmations & THETA Music | Shift Your Mindset While You Sleep (9 Hours)](https://i.ytimg.com/vi/BY1iXLpXB_k/mqdefault.jpg)


![8 Hour Deep Sleep Affirmations for Self Love, Self-Esteem & Acceptance
If you’ve ever drifted to sleep feeling unworthy, overwhelmed by self‑doubt, or stuck in a loop of negative self-talk — you’re not alone. In this 8‑hour deep sleep hypnosis session, every gentle whisper and soothing tone is designed to melt away that inner critic and rewire your subconscious to embrace unconditional self‑love, deep self‑acceptance, and inner peace.
Let go of the pain of not feeling “good enough.” Allow the calming guidance of Inner Light Hypnotherapy by Delilah Helton to cradle your mind, body, and spirit into a restful, restorative night — and wake up feeling renewed, confident, and aligned with your true worth and **self-esteem**.
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay
***
### 🎧 Timestamps & How to Use
**00:00:00** | Relaxing Meditation Music
**01:00:00**| Dual Layered Affirmations for Self Love and Self Esteem
**08:00:00** | End
* **Use headphones** for the full hypnotic, immersive experience.
* Make your sleep space comfortable and free of distractions.
* For best results, listen every night — consistency helps your subconscious absorb the **overnight positive affirmations** and transform core beliefs about self‑worth and **self‑love**.
### About This Session (8 Hours)
This **8-hour guided sleep hypnosis** for **subconscious healing** is crafted to:
* Instill deep, lasting beliefs of **self-love, self-acceptance, self-esteem & inner peace**.
* Gently rewire subconscious patterns of negative self-talk through **self-worth affirmations**.
* Promote restorative, **healing sleep** while your mind absorbs affirmations for **confidence, self-esteem**, and inner calm.
* Ideal for nightly practice and **long-term inner healing**—a full night of subliminal transformation.
### ⚠️ Important Notes & Safety
* This content is designed for relaxation, meditation, and subconscious reprogramming — not as a substitute for medical or psychological treatment.
* Do not listen while driving, operating machinery, or performing any activities that require alertness. Use only in safe, stationary situations.
***
### About Me
I’m Delilah Helton, founder of Inner Light Hypnotherapy. I create powerful mind‑body programs — meditations, hypnotic sleep sessions, and affirmations — to help people worldwide reconnect with their inner light, heal emotional wounds, and tap into deep inner wisdom. Every day, thousands of listeners stream these sessions on YouTube, Spotify, and Apple Music, transforming their lives from within. 🔆 ❤️
### More Sessions & Playlists
* Link to playlist: [Insert link to your Self‑Love / Sleep Hypnosis playlist]
* Channel home: [Insert your YouTube channel link]
**Music:** Licensed royalty-free music by [Insert Music Credit Here, e.g., The Meditative Flow Library].
If this session touched you, please subscribe and hit the notification bell — new guided meditations and hypnosis sessions are added regularly. Share this video with anyone who could use a boost of **self-love and acceptance**. 8 Hour Deep Sleep Affirmations for Self Love, Self-Esteem & Acceptance](https://i.ytimg.com/vi/ByZFyfEl-Ig/mqdefault.jpg)
