Uploaded May 2026 | Updated September 2026, 3 hours ago
Training volume is a key asset in helping you build more muscle, but it's not just based on how much work you do. It's also about how much intensity you use.
That's because training volume isn't just about volume of time, but volume of energy, and using more intensity (with more resistance and/or pushing closer to failure) uses more energy even when sets and reps don't increase.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
Training volume is a key asset in helping you build more muscle, but it's not just based on how much work you do. It's also about how much intensity you use.
That's because training volume isn't just about volume of time, but volume of energy, and using more intensity (with more resistance and/or pushing closer to failure) uses more energy even when sets and reps don't increase.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
