@RenaissancePeriodization
@RenaissancePeriodization
Renaissance Periodization | Training Principles Lecture 7- Phase Potentiation with Dr. Mike @RenaissancePeriodization | Updated October 2024, 3 hours ago.
Training Principles Lecture 7- Phase Potentiation with Dr. MikeYoure Probably Resting WRONGHow To Do Hip Thrusts The Right Way ( + full glute workout)LOU FERRIGNO was WAY Ahead of His Time!Forced Reps Are BSThe Squeeze is a WASTE of TimeContrast Therapy DOES NOT Improve RecoveryShould You ARCH on Bench Press?DONT Train Like IFBB ProsThe Indicators of a GOOD Mobility Exercise3 Incredible Lat Growth Exercises Youve Never Seen Before!How Many Workouts Per Week Will Maximize YOUR Growth?

Training Principles Lecture 7- Phase Potentiation with Dr. Mike @RenaissancePeriodization

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