Uploaded December 2025 | Updated September 2026, 2 weeks ago

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How I'm training for the Arc of Attrition 100 Mile Race.
Find out more about ultra marathon coaching: benoconnellcoaching.com

00:00 - Intro
01:18 - Training Blocks
03:48 - Focusing on Weaknesses Early
05:58 - Specificity
06:42 - Build Up Races
07:46 - Dealing with Injuries
09:57 - Logging Training
10:39 - Looking Ahead to Race Day

Thumbnails and logo: https://instagram.com/carla_anna_art?...
All Music: Epidemic Sounds