Uploaded May 2025 | Updated September 2026, 3 weeks ago
Documented my full week of 5K training as a beginner long-distance runner, including three runs, one strength training session, and some healthy meals including a solid steak dinner. Some friends joined me throughout the week, which made the training more motivating.
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Documented my full week of 5K training as a beginner long-distance runner, including three runs, one strength training session, and some healthy meals including a solid steak dinner. Some friends joined me throughout the week, which made the training more motivating.
πππ§'π¦ ππ ππ₯πππ‘ππ¦
instagram.com/chengman
tiktok.com/@chengman
π©ππ¦ππ§ π π¬ ππ πππ’π‘ π¦ππ’π£
π amazon.ca/shop/ryancheng
π¦π§ππ₯π§ π¬π’π¨π₯ π―π¬-πππ¬ ππ₯ππ π§π₯πππ π’π πππππ‘π¦ππ π π¨π¦ππ
π΅ share.epidemicsound.com/t1d340
As an Amazon Associate, I earn from qualifying purchases.
