![Training basics, ladder drills, warm-up [Uhus Jugger Tutorials #8 (training part 1)] @Jugger_Coach](https://i.ytimg.com/vi/VSHIy_l-7-M/maxresdefault.jpg)
Uploaded November 2018 | Updated September 2026, 2 weeks ago
Finally it is time for a "real" Uhus Jugger Tutorial again!
This is for you all who either start up a new Jugger group, or want to hone their physical skills in their team. The exercises also do work very well with other sports.
Uhus Jugger Tutorials 8, part 1 (well ... numbers), focuses on basic training elements: Warm-up and general agility exercises for jugger.
Thanks to Kay, a studied and school sports teacher and member of the Orange Juggernauts, we will have an in-depth view on important stretching techniques to avoid injuries, sprinting, as well as the famous #Ladder Drills to train agility, swiftness and body co-ordination.
Keep an eye on my Uhus Jugger Tutorials playlist for part two on general duelling training techniques. Read more about my work on Jugger at jugger.uhusnest.de
Music: Marker Beacon, Dead Frequencies - markerbeacon.org
Tournament clips: Dieter Hilpmann, tuusa film
Intro jugger fighting clips: Linus Smid, Eggtreck
Special thanks to the Orange Juggernauts Erlangen, Kay Frank
Finally it is time for a "real" Uhus Jugger Tutorial again!
This is for you all who either start up a new Jugger group, or want to hone their physical skills in their team. The exercises also do work very well with other sports.
Uhus Jugger Tutorials 8, part 1 (well ... numbers), focuses on basic training elements: Warm-up and general agility exercises for jugger.
Thanks to Kay, a studied and school sports teacher and member of the Orange Juggernauts, we will have an in-depth view on important stretching techniques to avoid injuries, sprinting, as well as the famous #Ladder Drills to train agility, swiftness and body co-ordination.
Keep an eye on my Uhus Jugger Tutorials playlist for part two on general duelling training techniques. Read more about my work on Jugger at jugger.uhusnest.de
Music: Marker Beacon, Dead Frequencies - markerbeacon.org
Tournament clips: Dieter Hilpmann, tuusa film
Intro jugger fighting clips: Linus Smid, Eggtreck
Special thanks to the Orange Juggernauts Erlangen, Kay Frank
![Training basics, ladder drills, warm-up [Uhus Jugger Tutorials #8 (training part 1)]](https://i.ytimg.com/vi/VSHIy_l-7-M/mqdefault.jpg "Training basics, ladder drills, warm-up [Uhus Jugger Tutorials #8 (training part 1)]
Finally it is time for a real Uhus Jugger Tutorial again!
This is for you all who either start up a new Jugger group, or want to hone their physical skills in their team. The exercises also do work very well with other sports.
Uhus Jugger Tutorials 8, part 1 (well ... numbers), focuses on basic training elements: Warm-up and general agility exercises for jugger.
Thanks to Kay, a studied and school sports teacher and member of the Orange Juggernauts, we will have an in-depth view on important stretching techniques to avoid injuries, sprinting, as well as the famous #Ladder Drills to train agility, swiftness and body co-ordination.
Keep an eye on my Uhus Jugger Tutorials playlist for part two on general duelling training techniques. Read more about my work on Jugger at https://jugger.uhusnest.de
Music: Marker Beacon, Dead Frequencies - http://markerbeacon.org
Tournament clips: Dieter Hilpmann, tuusa film
Intro jugger fighting clips: Linus Smid, Eggtreck
Special thanks to the Orange Juggernauts Erlangen, Kay Frank")
![Start Your Own JUGGER TEAM [How to]](https://i.ytimg.com/vi/YUux9tX0g8A/mqdefault.jpg "Start Your Own JUGGER TEAM [How to]
Want to play Jugger and found a team? No Juggers in your vicinity? Watch this to get a head start!
USEFUL LINKS:
The International Jugger Council: https://www.juggercouncil.org
The International Jugger Blog: https://www.juggerblog.net
JTR Tournament Registration: https://turniere.jugger.org
German Jugger Main Websites: https://www.jugger.org and http://www.jugger.de
German Jugger Forum (also help internationally): https://forum.jugger.org
Flickr foto pool: https://www.flickr.com/groups/jugger/pool/
Facebook: Jugger Worldwide https://www.facebook.com/groups/juggerworldwide/
VIDEO: Jugger Rules in 5 minutes: [ https://www.youtube.com/watch?v TySIiOnIZA ]
VIDEO: Jugger Coach: Complete Team Training Guide [ https://www.youtube.com/watch?v=iqSIv1MQuCY ]
VIDEO: 21 Training Exercises: [ https://www.youtube.com/watch?v=b08kFk22j4g ]
MATCH VIDEOS:
Jugger Masterclass [ https://www.youtube.com/channel/UCWhQ8e2hrjiE1dRxf4QleBw ]
Pompfritz [ https://www.youtube.com/channel/UCkxGVt10fX3xVrhRXYfruLg ]
MATCH ANALYSIS VIDEOS (and more): Peters Pawns [ https://youtu.be/YUux9tX0g8A ]
VIDEO TUTORIALS (Spanish): Play Jugger [ https://www.youtube.com/channel/UCB3PRRTaOFH-x4cQlb0y_Jg ]
Music
Motivator by Kevin MacLeod (incompetech.com)
Link: https://incompetech.filmmusic.io/song/4084-motivator
License: http://creativecommons.org/licenses/by/4.0/
Tiger Padding, Zap Beat, Rocket Power, Delay Rock, Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Clips
Jugger Masterclass [ https://www.youtube.com/channel/UCWhQ8e2hrjiE1dRxf4QleBw ]
Eggtreck Linus Smid
Pompfritz [ https://www.youtube.com/channel/UCkxGVt10fX3xVrhRXYfruLg ]
Swedish Jugger Project/Sjufo
#Jugger #Team #Coach #teambuilding #Training
CONTENT
[00:00] Intro
[00:12] Content Overview
[00:36] Check your Area for Teams
[01:26] Make Spars/tell Friends
[01:49] Make Spars
[02:52] Invite Friends
[03:36] Make more Spars
[04:22] Start Playing in the Open
[05:08] Get in Touch
[05:58] Structure Training
[06:34] Join Tournaments
[07:20] Build Your Team
[08:31] Stage own Events
[09:02] Online Rescources")
![Spar (Pompfen) making, step by step [Uhus Jugger Tutorials #7]](https://i.ytimg.com/vi/ZT3lyHxyvE8/mqdefault.jpg "Spar (Pompfen) making, step by step [Uhus Jugger Tutorials #7]
A step-by-step guide on how to make your own #Jugger spar / Pompfe. Suitable for all core rod spars: Staff, Q-Tip, Longsword, and Short Sword.
Contents: 0:48 Measurements I 1:06 Step by step: Cutting core rods I 1:35 taping & padding I 4:35 apply the point I 8:20 apply the pommel I 14:24 grip making
Thanks to the co-operation with Projekt: Jugger i Sverige, I could make this tutorial I planned for long ago.
See also my 2020 Making a Light, Shortened Staff / Stab video: https://www.youtube.com/watch?v=mpt80bBlO7k
And weight/duel comparison between heavy and ultralight staffs: https://www.youtube.com/watch?v=prTLt0lZKpw
You will also find some in-depth tips on materials and building techniques at Uhus Jugger Tutorials #1 (core rod spar making) and #5 (chain making).
Intro clips cameras:
Linus Smid, The Uhu Uvelius, Dieter Hilpmann
Juggerproject intro camera: Dieter Hilpmann
Music:
Kevin McLeod, Tranquility (cc by 3.), http://incompetech.com
Marker Beacon, Megahertz, http://www.markerbeacon.org
Canis Lupus")
![Intro, Basics on Pompfen Making, the Shield [Uhus Jugger Tutorials #1]](https://i.ytimg.com/vi/_ivbZVv8DGQ/mqdefault.jpg "Intro, Basics on Pompfen Making, the Shield [Uhus Jugger Tutorials #1]
Welcome to the first of Uhus Jugger tutorials.
+++ Support my work on Patreon: https://www.patreon.com/uvelius +++
Content:
1. Introduction; 2. Basics about Jugger Pompfen/spar building; 3. The shield: Two variants and general building tips.
We will hear a bit about the basics how to make your own jugger spar or Pompfe, examples for shields and a little introduction on these tutorials.
The release of next part is planned for the beginning of march. I am planning to do a little series especially on the basics of Jugger shield play, and maybe other Pompfen as well.
Welcome also to http://jugger.uhusnest.de , where you can download the free english Jugger book and get some information about my published factbooks on Jugger.")
