Uploaded June 2025 | Updated September 2026, 2 weeks ago
In this video, I discuss the importance of developing a poker face, one that conveys no emotion, no tension, just calm focus, so you can explode with power without warning.
If you’ve seen my No Flinching Drill, then you already know where this is going. A relaxed fighter is a fast fighter, and keeping a poker face helps you stay loose, move faster, and think clearly in the fight.
I demonstrate how I train this with bag drills, maintaining a neutral expression, and no tension in the muscles. This helps your brain stay calm under pressure and teaches your body to explode without warning.
💥 Why relaxed muscles move faster
💥 How to train your poker face with bag drills
💥 Using calmness to improve speed and stamina
💥 Keeping emotions out of your fight and weight lifting/training
💥 Real training to build fight focus
Leave emotion out of your match. Train your mind like you train your body.
👉 Want better breathing, stamina, and calm under pressure?
Check out my O2Trainer: o2trainer.com
In this video, I discuss the importance of developing a poker face, one that conveys no emotion, no tension, just calm focus, so you can explode with power without warning.
If you’ve seen my No Flinching Drill, then you already know where this is going. A relaxed fighter is a fast fighter, and keeping a poker face helps you stay loose, move faster, and think clearly in the fight.
I demonstrate how I train this with bag drills, maintaining a neutral expression, and no tension in the muscles. This helps your brain stay calm under pressure and teaches your body to explode without warning.
💥 Why relaxed muscles move faster
💥 How to train your poker face with bag drills
💥 Using calmness to improve speed and stamina
💥 Keeping emotions out of your fight and weight lifting/training
💥 Real training to build fight focus
Leave emotion out of your match. Train your mind like you train your body.
👉 Want better breathing, stamina, and calm under pressure?
Check out my O2Trainer: o2trainer.com
