Uploaded July 2026 | Updated September 2026, 2 weeks ago

---

Training with structure isn't about doing more. It's about knowing when to push, when to recover, and how to build consistency over time.

We sat down with HYROX CEO Christian Toetzke, movement coach Kaisa Keranen, performance coach Brian Buck, and wellness coach Emily Abbate to discuss what structured training really looks like, and why it's changing the way athletes perform.

Watch the full conversation in the link: bit.ly/4f9TaDQ