Muhammad Al Andalusi | Train with me | My 45 minutes minimalist Monday workout @MuhammadAlAndalusi | Uploaded January 2024 | Updated October 2024, 10 hours ago.
If you're interested in getting fit check this video out: youtube.com/watch?v=yFeJoesnXJQ


00:00 Intro
00:26 Today’s workout
00:43 What am I listening to
01:19 Warm Up
03:37 Inclined bench press
08:10 First set (Inclined bench press)
12:22 Second set (Inclined bench press)
16:58 Third set (Inclined bench press)
22:05 Weighted Dips
22:29 First set (Weighted Dips)
25:26 Second set (Weighted Dips)
26:15 Burnout set (Weighted Dips)
29:10 Inclined dumbbell curls
29:20 First set (Inclined dumbbell curls)
31:56 Second set (Inclined dumbbell curls)
34:00 Tricep pushdown
34:22 First set (Tricep pushdown)
36:15 Second set (Tricep pushdown)
38:00 Third set (Tricep pushdown)
40:42 Bent over flyers
41:17 First set (Bent over flyers)
42:07 Second set (Bent over flyers)
42:35 Third set (Bent over flyers)
43:10 Last set (Bent over flyers)
43:30 Outro

___________________________________
Start Learning Arabic Here: andalusinstitute.com/webinar-yt

Watch here our student's results: youtu.be/81amGw21-2Q

Follow the Andalus Institute on YouTube here: bit.ly/3wzQev9

Follow the institute on Ig: @the.andalusinstitute

Follow me on Instagram: @muhammad.andalusi