Uploaded May 2026 | Updated September 2026, 3 hours ago
A metric of progress is no longer a reliable metric for measuring progress, once it becomes a target. That's why training to achieve a fundamental stimulus is so important. It keeps you on track so you know how effective your workouts are without the deception of using compensation to increase your numbers.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
A metric of progress is no longer a reliable metric for measuring progress, once it becomes a target. That's why training to achieve a fundamental stimulus is so important. It keeps you on track so you know how effective your workouts are without the deception of using compensation to increase your numbers.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
