Fitness First AU | Train Like an Athlete: Fitness Program + Tips | Fitness First Australia @FitnessFirstAUS | Uploaded August 2018 | Updated October 2024, 9 hours ago.
Athletic workouts focus on quality and intensity with an emphasis on strength, power, speed and agility. Here’s a fitness program, designed by Fitness First PT Uyi Osarenkhoe, that will challenge your entire body, take your fitness to the next level and unleash your inner athlete.

Try an Athletic class at Fitness First
https://www.fitnessfirst.com.au/find-a-class/athletic/

Download your free trial pass here
https://www.fitnessfirst.com.au/try-us/