Uploaded July 2026 | Updated September 2026, 2 weeks ago
Save 10% at tigerfitness,com with coupon code "MAHA"
The first week after hip replacement is full of milestones... some bigger than others.
In Episode 3 of my Total Hip Replacement journey, I'm sharing the progress I've made, what recovery really feels like, and yes... the moment everyone who's had surgery knows is a huge win: finally being able to poop again.
Recovery isn't just about walking farther or hurting less. It's about celebrating every small victory that gets you one step closer to normal life.
In this episode:
My progress after the first week
Walking and mobility improvements
Pain levels and what has changed
Physical therapy updates
Sleep, swelling, and recovery tips
The "pooping" milestone nobody talks about
If you're preparing for hip replacement or recovering yourself, I hope this series gives you an honest look at what to expect. Every recovery is different, but knowing what's normal can make the process a lot less intimidating.
Thank you to everyone who's been following this journey and sharing your own experiences in the comments. Your support has meant a lot.
đź‘Ť If you're enjoying the series, please Like the video.
đź”” Subscribe so you don't miss the next update as I continue working toward getting back under the bar and back to full training.
#HipReplacement #HipReplacementRecovery #TotalHipReplacement #Recovery #JointReplacement #PhysicalTherapy #FitnessJourney #Rehab #OrthopedicSurgery #MarcLobliner
Download my FREE Superior Hypertrophy Training Program: superiorhypertrophy.com
Buy MTS Nutrition Immortal HERE! tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
Buy Outright Bars HERE! tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
Get my free app: tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Stuff in the Video:
All supplements: tigerfitness.com
flexpromeals.com coupon code "LOBLINER"
MARC'S HRT DOCTOR: hhwpalmbeach.com/pages/contact-us
FREE EBOOKS! LEAN MASS BLUEPRINT
leanbulkingblueprint.com
Overreach Training
tigerfitness.com/products/8-week-overreach-training-ebook
GET THE GREATEST FASTING PROGRAM EVER! HTTP://WWW.PERFORMANCEFASTINGDIET.COM
12 Week Chest Program: bigchestattack.com
12 Week Back Program: bigbackattack.com
SUBSCRIBE to our channel: bit.ly/subTigerFitness
Join our Facebook Group: facebook.com/groups/446290002455932
Sign up for the Tiger Fitness newsletter: tigerfitness.com/newsletter-signup
More About Outright Bars Here: tigerfitness.com/products/mts-nutrition-outright-bar
Follow me on Instagram @marclobliner
Tiger Fitness
youtube.com/user/TheTigerFitness
Save 10% at tigerfitness,com with coupon code "MAHA"
The first week after hip replacement is full of milestones... some bigger than others.
In Episode 3 of my Total Hip Replacement journey, I'm sharing the progress I've made, what recovery really feels like, and yes... the moment everyone who's had surgery knows is a huge win: finally being able to poop again.
Recovery isn't just about walking farther or hurting less. It's about celebrating every small victory that gets you one step closer to normal life.
In this episode:
My progress after the first week
Walking and mobility improvements
Pain levels and what has changed
Physical therapy updates
Sleep, swelling, and recovery tips
The "pooping" milestone nobody talks about
If you're preparing for hip replacement or recovering yourself, I hope this series gives you an honest look at what to expect. Every recovery is different, but knowing what's normal can make the process a lot less intimidating.
Thank you to everyone who's been following this journey and sharing your own experiences in the comments. Your support has meant a lot.
đź‘Ť If you're enjoying the series, please Like the video.
đź”” Subscribe so you don't miss the next update as I continue working toward getting back under the bar and back to full training.
#HipReplacement #HipReplacementRecovery #TotalHipReplacement #Recovery #JointReplacement #PhysicalTherapy #FitnessJourney #Rehab #OrthopedicSurgery #MarcLobliner
Download my FREE Superior Hypertrophy Training Program: superiorhypertrophy.com
Buy MTS Nutrition Immortal HERE! tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
Buy Outright Bars HERE! tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410
Get my free app: tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Listen on Spotify, Apple Podcasts and most other Podcast Platforms. Search "Marc Lobliner Show"
Stuff in the Video:
All supplements: tigerfitness.com
flexpromeals.com coupon code "LOBLINER"
MARC'S HRT DOCTOR: hhwpalmbeach.com/pages/contact-us
FREE EBOOKS! LEAN MASS BLUEPRINT
leanbulkingblueprint.com
Overreach Training
tigerfitness.com/products/8-week-overreach-training-ebook
GET THE GREATEST FASTING PROGRAM EVER! HTTP://WWW.PERFORMANCEFASTINGDIET.COM
12 Week Chest Program: bigchestattack.com
12 Week Back Program: bigbackattack.com
SUBSCRIBE to our channel: bit.ly/subTigerFitness
Join our Facebook Group: facebook.com/groups/446290002455932
Sign up for the Tiger Fitness newsletter: tigerfitness.com/newsletter-signup
More About Outright Bars Here: tigerfitness.com/products/mts-nutrition-outright-bar
Follow me on Instagram @marclobliner
Tiger Fitness
youtube.com/user/TheTigerFitness
