Uploaded April 2024 | Updated September 2026, 2 weeks ago

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In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.

🕒 Chapters:
00:00​ - Intro
00:59 - Guest Intro Brian Keane
01:50 - Is fat loss only calories in and calories out?
12:30 - Why good quality sleep is critical for fat loss
16:55 - How food processing affects you
33:13 - Why all-or-nothing approaches to fat loss often fail
37:38 - The best exercise approaches to weight loss, energy, and longevity
1:05:03 -How Brian structures his supplement routine
1:06:45 - Brian’s top hacks for health, body and life

💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ theenergyblueprint.com/brian-keane
▸ TheEnergyBlueprint.com

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#fatigue #chronicfatiguesyndrome #howtohavemoreenergy