Uploaded April 2022 | Updated September 2026, 1 week ago
Want to know some tips for properly fueling your adventure? Are you curious to know if a calorie is just a calorie? Eddie Bauer rock athlete and nutritional therapist Katie Lambert is here to answer the internet's most asked questions about outdoor nutrition in this episode of Outdoor Curious™.
00:00 - start
00:34 - what does the diet of an outdoor enthusiast look like?
01:15 - what should you eat the night before a big ski tour, climbing day, long hike, etc?
02:23 - how often should you eat throughout the day during your chosen activity?
04:03 - what are the best foods to fuel a backpacking trip?
05:33 - is it better to eat a few large meals or should I graze throughout the day?
06:08 - what can I eat to get me a quick burst of energy to get me through the ascent?
06:26 - isn't a calorie just a calorie? Shouldn't I pack for efficiency?
07:35 - what are signs of not eating right while being active?
08:03 - how much food should I bring outdoors?
08:46 - best advice for vegetarians who want to follow a high-protein diet?
09:25 - what are some of your food staples you always have with you?
10:05 - I'm lazy and hate to cook. How can I bring healthy foods with little to no effort?
10:39 - tips for proper hydration while being active?
11:48 - what is good recovery food for your post-adventure?
12:40 - what should I absolutely not eat while I'm adventuring?
13:16 - I'm a diabetic. How should I approach my nutrition?
13:46 - should everything I eat be organic?
14:16 - how does nutrition affect performance?
14:43 - what vitamins are good to take on a daily basis to help with performance?
15:26 - is it true that we shouldn't eat while lying down?
15:53 - any specific advice for women when it comes to nutrition in the outdoors?
16:16 - can I eat the mushrooms and berries I come upon during my hike?
16:27 - can I be healthy if I hate vegetables?
16:56 - any tips for eating healthy on a budget?
17:52 - what's the weirdest diet you've heard an athlete following?
Want to know some tips for properly fueling your adventure? Are you curious to know if a calorie is just a calorie? Eddie Bauer rock athlete and nutritional therapist Katie Lambert is here to answer the internet's most asked questions about outdoor nutrition in this episode of Outdoor Curious™.
00:00 - start
00:34 - what does the diet of an outdoor enthusiast look like?
01:15 - what should you eat the night before a big ski tour, climbing day, long hike, etc?
02:23 - how often should you eat throughout the day during your chosen activity?
04:03 - what are the best foods to fuel a backpacking trip?
05:33 - is it better to eat a few large meals or should I graze throughout the day?
06:08 - what can I eat to get me a quick burst of energy to get me through the ascent?
06:26 - isn't a calorie just a calorie? Shouldn't I pack for efficiency?
07:35 - what are signs of not eating right while being active?
08:03 - how much food should I bring outdoors?
08:46 - best advice for vegetarians who want to follow a high-protein diet?
09:25 - what are some of your food staples you always have with you?
10:05 - I'm lazy and hate to cook. How can I bring healthy foods with little to no effort?
10:39 - tips for proper hydration while being active?
11:48 - what is good recovery food for your post-adventure?
12:40 - what should I absolutely not eat while I'm adventuring?
13:16 - I'm a diabetic. How should I approach my nutrition?
13:46 - should everything I eat be organic?
14:16 - how does nutrition affect performance?
14:43 - what vitamins are good to take on a daily basis to help with performance?
15:26 - is it true that we shouldn't eat while lying down?
15:53 - any specific advice for women when it comes to nutrition in the outdoors?
16:16 - can I eat the mushrooms and berries I come upon during my hike?
16:27 - can I be healthy if I hate vegetables?
16:56 - any tips for eating healthy on a budget?
17:52 - what's the weirdest diet you've heard an athlete following?
