Uploaded October 2023 | Updated September 2026, 1 day ago

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If you're feeling eco-anxious, then remember you're not alone. In this video, we discuss eco-anxiety and list five tips to help deal with it.

Thanks to psychologist and therapist Professor Stephen Palmer and to Ethical Consumer's Simon Birch for the original research that this video was based on. Thanks also to Positive News for their article on staying sane in the climate crisis.

Links
nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

https://www.positive.news/environment/eco-anxiety-ways-to-stay-sane-in-the-climate-crisis/

ethicalconsumer.org/home-garden/how-beat-climate-concern