Uploaded June 2021 | Updated September 2026, 2 weeks ago

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Intermittent fasting provides a number of benefits and has the power to reverse a number of diseases. Dr. Jason Fung reveals his top seven reasons why you should consider adding intermittent fasting to your repertoire. Check out my blog at medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - amazon.com/shop/jasonfung
Canada - amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
piquetea.com/drjasonfung

Fasting Community and Coaching:
thefastingmethod.com

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? youtu.be/QetsIU-3k7Y
8. Diet and Disease - youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - youtu.be/pG89j432w-Y
10. Insulin Resistance - youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - youtu.be/YpllomiDMX0

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