AskDoctorJo | Top 5 Pelvic Floor Exercises that Actually Work! @AskDoctorJo | Uploaded April 2023 | Updated October 2024, 1 hour ago.
Discover the Secrets of Pelvic Floor Strengthening! Often neglected but incredibly important, the pelvic floor muscles deserve some attention. Learn how to effectively strengthen these small yet mighty muscles and unlock their full potential! 🎥 More Pelvic Floor Exercises ➡️ youtube.com/watch?v=NKl8ImI3OVE
In this video, I'll introduce you to some of my favorite pelvic floor exercises. These exercises are perfect for helping to supporting the pelvic organs and boosting stability in the hip area. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so I'll focus on gentle movements to help activate and strengthen these essential muscles.
Related Videos:
Top 5 Pelvic Floor Exercises:
youtube.com/watch?v=NKl8ImI3OVE
7 Best Pelvic Stabilization Exercises:
youtu.be/iZdJZjScmCc
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Pelvic Floor Strengthening:
askdoctorjo.com/video/pelvic-floor-strengthening
youtube.com/watch?v=WQirgtLbCCw
00:00 – Pelvic Floor Stretches and Exercises
01:00 – Mini Squat with Breathing
02:04 – Seated Hip Hike (Pelvic Pullups)
03:40 – Modified Cat/Cow
04:49 – Long Sitting Hip Internal/External Rotation
05:57 – Long Sitting Hip Internal/External Rotation with Leg Slides
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Discover the Secrets of Pelvic Floor Strengthening! Often neglected but incredibly important, the pelvic floor muscles deserve some attention. Learn how to effectively strengthen these small yet mighty muscles and unlock their full potential! 🎥 More Pelvic Floor Exercises ➡️ youtube.com/watch?v=NKl8ImI3OVE
In this video, I'll introduce you to some of my favorite pelvic floor exercises. These exercises are perfect for helping to supporting the pelvic organs and boosting stability in the hip area. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so I'll focus on gentle movements to help activate and strengthen these essential muscles.
Related Videos:
Top 5 Pelvic Floor Exercises:
youtube.com/watch?v=NKl8ImI3OVE
7 Best Pelvic Stabilization Exercises:
youtu.be/iZdJZjScmCc
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Pelvic Floor Strengthening:
askdoctorjo.com/video/pelvic-floor-strengthening
youtube.com/watch?v=WQirgtLbCCw
00:00 – Pelvic Floor Stretches and Exercises
01:00 – Mini Squat with Breathing
02:04 – Seated Hip Hike (Pelvic Pullups)
03:40 – Modified Cat/Cow
04:49 – Long Sitting Hip Internal/External Rotation
05:57 – Long Sitting Hip Internal/External Rotation with Leg Slides
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
