Uploaded March 2026 | Updated September 2026, 1 day ago
Prevention isn’t about one magic pill — it’s about supporting the brain’s metabolism, blood flow, inflammation balance, and cellular energy over time.
Here are some of my favorite supplements for supporting long-term cognitive health:
🧠 Omega-3 Fatty Acids (EPA + DHA)
DHA is a major structural component of the brain. Omega-3s help reduce neuroinflammation, support neuronal membrane integrity, and may slow cognitive decline.
⚡ Creatine
Often thought of for muscle health, creatine is actually critical for brain energy metabolism. The brain has high ATP demands — and creatine helps buffer and restore cellular energy, especially under stress. Creatine is also a neurotransmitter.
🔋 NMN (Nicotinamide Mononucleotide)
NMN supports NAD+ production, which plays a key role in mitochondrial function and healthy aging. NAD+ levels decline with age — and mitochondrial dysfunction is a major driver in neurodegeneration.
🍄 Lion’s Mane
This medicinal mushroom may stimulate nerve growth factor (NGF), supporting neuronal repair, regeneration, and cognitive resilience.
❤️ Nitric Oxide Support
Healthy blood flow = healthy brain function. Nitric oxide helps dilate blood vessels, improving oxygen and nutrient delivery to brain tissue — essential for memory and cognition.
✨ The key? A comprehensive, personalized strategy that also includes metabolic health, inflammation reduction, toxin load, sleep, and lifestyle interventions.
Go to the the link in my bio to download my free resource: My Top 10 Supplements to Prevent Alzheimer’s.
#BrainHealth #DrJoshHelman #Neuroinflammation #AlzheimersRisk #DementiaPrevention #AutoimmuneDisease #Neuroprotection #DrJoshMD #HealthyAging #BrainHealth #AlzheimersPrevention #Dementia #Alzheimers #Longevity #NitricOxide #LionsMaine #Omega3FattyAcids # #AlzheimersDoctor #DementiaDoctor
Prevention isn’t about one magic pill — it’s about supporting the brain’s metabolism, blood flow, inflammation balance, and cellular energy over time.
Here are some of my favorite supplements for supporting long-term cognitive health:
🧠 Omega-3 Fatty Acids (EPA + DHA)
DHA is a major structural component of the brain. Omega-3s help reduce neuroinflammation, support neuronal membrane integrity, and may slow cognitive decline.
⚡ Creatine
Often thought of for muscle health, creatine is actually critical for brain energy metabolism. The brain has high ATP demands — and creatine helps buffer and restore cellular energy, especially under stress. Creatine is also a neurotransmitter.
🔋 NMN (Nicotinamide Mononucleotide)
NMN supports NAD+ production, which plays a key role in mitochondrial function and healthy aging. NAD+ levels decline with age — and mitochondrial dysfunction is a major driver in neurodegeneration.
🍄 Lion’s Mane
This medicinal mushroom may stimulate nerve growth factor (NGF), supporting neuronal repair, regeneration, and cognitive resilience.
❤️ Nitric Oxide Support
Healthy blood flow = healthy brain function. Nitric oxide helps dilate blood vessels, improving oxygen and nutrient delivery to brain tissue — essential for memory and cognition.
✨ The key? A comprehensive, personalized strategy that also includes metabolic health, inflammation reduction, toxin load, sleep, and lifestyle interventions.
Go to the the link in my bio to download my free resource: My Top 10 Supplements to Prevent Alzheimer’s.
#BrainHealth #DrJoshHelman #Neuroinflammation #AlzheimersRisk #DementiaPrevention #AutoimmuneDisease #Neuroprotection #DrJoshMD #HealthyAging #BrainHealth #AlzheimersPrevention #Dementia #Alzheimers #Longevity #NitricOxide #LionsMaine #Omega3FattyAcids # #AlzheimersDoctor #DementiaDoctor
