Uploaded June 2021 | Updated September 2026, 2 hours ago
Hello friends! Today we're talk about 4 card decks that are great for mental health and wellbeing. I use these decks primarily for work around my mental illness, practicing skills I've learned in therapy, and helping support me through challenging emotions. These are not a replacement for me for the therapy I need but are additional tools that I find really useful in maintaining mental wellness.
TIMESTAMPS
00:00 Intro
01:02 The ACT Deck (Acceptance & Commitment Therapy)
04:32 The DBT Skills Card Deck
08:09 Elements of Recovery Cards
09:54 Cups of Contemplation Cards
Decks:
The ACT Deck by Timothy Gordon and Jessica Borushok
The Dialectical Behavior Therapy Skills Card Deck by Matthew McKay and Jeffrey C. Wood
Elements of Recovery Cards by Beverly King - Beverly's website for details: elementsofrecovery.blogspot.com
Cups of Contemplation Cards by Juli from @PeekabooRose
📸 Follow me on Instagram 📸
instagram.com/kateyflowers
📙 Keep up with me on GoodReads 📙
goodreads.com/user/show/37721761-katey-flowers
🙏 Support me on Patreon 🙏
patreon.com/KateyFlowers
📫 Send me something! 📫
Katey Flowers
PO Box 2390
Footscray VIC 3011
AUSTRALIA
💦 Animated intro by Camille: fiverr.com/camille_ortiz
All thoughts and opinions expressed in my videos are honest and my own.
I live, work, and play on Wurrundjeri land, the sovereignty of which was never ceded. As such, I am paying the rent: https://paytherent.net.au/
Hello friends! Today we're talk about 4 card decks that are great for mental health and wellbeing. I use these decks primarily for work around my mental illness, practicing skills I've learned in therapy, and helping support me through challenging emotions. These are not a replacement for me for the therapy I need but are additional tools that I find really useful in maintaining mental wellness.
TIMESTAMPS
00:00 Intro
01:02 The ACT Deck (Acceptance & Commitment Therapy)
04:32 The DBT Skills Card Deck
08:09 Elements of Recovery Cards
09:54 Cups of Contemplation Cards
Decks:
The ACT Deck by Timothy Gordon and Jessica Borushok
The Dialectical Behavior Therapy Skills Card Deck by Matthew McKay and Jeffrey C. Wood
Elements of Recovery Cards by Beverly King - Beverly's website for details: elementsofrecovery.blogspot.com
Cups of Contemplation Cards by Juli from @PeekabooRose
📸 Follow me on Instagram 📸
instagram.com/kateyflowers
📙 Keep up with me on GoodReads 📙
goodreads.com/user/show/37721761-katey-flowers
🙏 Support me on Patreon 🙏
patreon.com/KateyFlowers
📫 Send me something! 📫
Katey Flowers
PO Box 2390
Footscray VIC 3011
AUSTRALIA
💦 Animated intro by Camille: fiverr.com/camille_ortiz
All thoughts and opinions expressed in my videos are honest and my own.
I live, work, and play on Wurrundjeri land, the sovereignty of which was never ceded. As such, I am paying the rent: https://paytherent.net.au/
