Top 4 Reasons Why Racing The Mile Makes You A Better Runner @TheRunExperience
Top 4 Reasons Why Racing The Mile Makes You A Better Runner @TheRunExperience
Uploaded May 2023 | Updated September 2026, 3 weeks ago
If you're a runner, you may be wondering why you should race a mile. Well, there are actually several great reasons why you should consider adding a mile race to your running repertoire.

In this video, Coach Brad explores four compelling reasons why every runner should race a mile while he travels to run the NZ road mile champs.

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Top 4 Reasons Why Racing The Mile Makes You A Better Runner

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