@JeffNippard
@JeffNippard
Jeff Nippard | Top 4 BICEPS Exercises (Brutal Stretch!) @JeffNippard | Uploaded March 2024 | Updated October 2024, 1 week ago.
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench dumbbell preacher curls and seated high bayesian cable curls!
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Top 4 BICEPS Exercises (Brutal Stretch!) @JeffNippard

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