Uploaded April 2021 | Updated September 2026, 2 weeks ago

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Cheatdays | Why I stopped doing cheatdays | top 3 reasons | are cheatdays beneficial? | Healthy eating | Eating whatever I want | flexible dieting | eating limitless calories | are cheat days good for you? | life coaching

Membership is now activated! I will be starting regular members-only live streams every Wednesday at 6.30PM EST. Time and day may be subject to change if something comes up but Ill notify you ahead of time!
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I am proud to announce that I now offer Life and High Performance Coaching. If you are interested fill out this questionnaire: https://linktr.ee/LiviaAdams to receive more information. If you are interested and qualify we will set up a 15 minute free consultation call.
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