Uploaded June 2026 | Updated September 2026, 2 weeks ago
In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends that have exploded in popularity and explains why some of them may be doing more harm than good.
From extreme detoxes and overused supplements to misleading "healthy" foods and wellness fads, you'll learn what the research actually says and what to do instead.
Topics Covered:
✅ Cold plunging obsession
✅ Melatonin overuse
✅ Ultra-processed "health" foods
✅ Veganism done wrong
✅ Energy drinks and stimulants
✅ GLP-1 weight loss drugs
✅ Extreme detoxes and cleanses
✅ Social media health misinformation
✅ Trend-based dieting
✅ The biggest mistake people make when trying to get healthy
25 Root-Cause Bloodwork Markers
The cellular medicine guide to optimal ranges, root causes, and the exact actions to take: bit.ly/draxebloodworkmarkers
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: sunlighten.com/axe?utm_source=DrAxe&utm_medium=Partner&utm_content=Podcast&leadsource=DrAxe&utm_campaign=DrAxe
Manukora Manuka Honey: manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: bit.ly/DrJoshAxeSpotify
Apple Podcast: apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → bit.ly/3QJBcQ5
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
CHAPTERS
00:00 The Problem With Modern Health Trends
01:15 #10 Cold Plunges
05:30 #9 Melatonin
09:45 #8 Veganism
14:10 #7 "Healthy" Processed Foods
18:35 #6 Energy Drinks
22:50 #5 GLP-1 Weight Loss Drugs
27:20 #4 Extreme Detoxes
31:40 #3 Social Media Health Advice
36:15 #2 Trend Dieting
40:45 #1 The Biggest Health Trend Mistake
46:30 What Actually Works
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB01FIJV5ERN5QC
In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends that have exploded in popularity and explains why some of them may be doing more harm than good.
From extreme detoxes and overused supplements to misleading "healthy" foods and wellness fads, you'll learn what the research actually says and what to do instead.
Topics Covered:
✅ Cold plunging obsession
✅ Melatonin overuse
✅ Ultra-processed "health" foods
✅ Veganism done wrong
✅ Energy drinks and stimulants
✅ GLP-1 weight loss drugs
✅ Extreme detoxes and cleanses
✅ Social media health misinformation
✅ Trend-based dieting
✅ The biggest mistake people make when trying to get healthy
25 Root-Cause Bloodwork Markers
The cellular medicine guide to optimal ranges, root causes, and the exact actions to take: bit.ly/draxebloodworkmarkers
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: sunlighten.com/axe?utm_source=DrAxe&utm_medium=Partner&utm_content=Podcast&leadsource=DrAxe&utm_campaign=DrAxe
Manukora Manuka Honey: manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: bit.ly/DrJoshAxeSpotify
Apple Podcast: apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → bit.ly/3QJBcQ5
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → instagram.com/drjoshaxe
Facebook → facebook.com/DrJoshAxe
TikTok → tiktok.com/@thedrjoshaxeshow
X → https://x.com/drjoshaxe/
LinkedIn → linkedin.com/in/joshaxe
Website → thehealthinstitute.com
Sign up for my newsletter → bit.ly/4oE9Jf3
Ask Dr. Axe → speakpipe.com/drjoshaxe
CHAPTERS
00:00 The Problem With Modern Health Trends
01:15 #10 Cold Plunges
05:30 #9 Melatonin
09:45 #8 Veganism
14:10 #7 "Healthy" Processed Foods
18:35 #6 Energy Drinks
22:50 #5 GLP-1 Weight Loss Drugs
27:20 #4 Extreme Detoxes
31:40 #3 Social Media Health Advice
36:15 #2 Trend Dieting
40:45 #1 The Biggest Health Trend Mistake
46:30 What Actually Works
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB01FIJV5ERN5QC
