Uploaded August 2026 | Updated September 2026, 2 weeks ago
Not all shoulder exercises are equally effective—or safe. We rank 10 popular shoulder-strengthening exercises from worst to best and show you which moves can help build strength, stability, and healthier shoulders.
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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Top 10 Shoulder Exercises
0:16 Intro song
0:21 How we are basing the exercises
0:52 Exercise 10: Behind the neck press
2:05 Exercise 9: Upright Row
3:18 Exercise 8: Shoulder External Rotation
4:47 Exercise 7: Prone Y Raise
6:13 Exercise 6: Incline Dumbbell Press
7:30 Exercise 5: Pull Up/Chin Up
8:48 Exercise 4: Lateral Raise
9:59 Exercise 3: Face Pull
11:14 Exercise 2: Landmine Press
12:40 Exercise 1: Dumbbell Overhead Press
14:07 Recap
14:44 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Not all shoulder exercises are equally effective—or safe. We rank 10 popular shoulder-strengthening exercises from worst to best and show you which moves can help build strength, stability, and healthier shoulders.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Top 10 Shoulder Exercises
0:16 Intro song
0:21 How we are basing the exercises
0:52 Exercise 10: Behind the neck press
2:05 Exercise 9: Upright Row
3:18 Exercise 8: Shoulder External Rotation
4:47 Exercise 7: Prone Y Raise
6:13 Exercise 6: Incline Dumbbell Press
7:30 Exercise 5: Pull Up/Chin Up
8:48 Exercise 4: Lateral Raise
9:59 Exercise 3: Face Pull
11:14 Exercise 2: Landmine Press
12:40 Exercise 1: Dumbbell Overhead Press
14:07 Recap
14:44 Outro
~~~~ Featured Product ~~~~
1) Resistance Bands: amzn.to/3ACqEWI
2) Wall Anchors: bobandbrad.com/product/bob-and-brad-workout-wall-anchor
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad D6 Pro Plus Massage Gun!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/4fWlxEm
Discount Code: Use code BOBBRADD6 for 10% off
This giveaway is open to US fans only.
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
