Uploaded September 2025 | Updated September 2026, 2 weeks ago
Tom Evans joins the show fresh off his victory at the 2025 UTMB.
Chapters
00:00 Post-UTMB Reflections and Feelings
01:10 Redemption and Never Giving Up
01:47 Altitude Training Decisions
05:31 Adapting to Weather Conditions
06:02 Nutrition Strategies in Cold Weather
09:41 Fat Metabolism and Carbohydrate Needs
12:16 Using Ketones for Cognitive Benefits
22:05 Bicarbonate Use in Race Strategy
25:22 Pacing and Race Strategy
31:26 The Power of Hiking in Ultra Running
36:11 The Professionalization of Ultra Running
46:39 Mental Preparation and Support Systems
52:16 The Role of Happiness in High Performance
01:00:23 Future Aspirations and Race Plans
đź“· @sh1tinthewoods
Partners:
* Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (nordarun.com/)
* Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
* Naak - use code SINGLETRACK15 at checkout on their website (naak.com/) to get 15% off your purchase.
* Raide - Making equipment for efficient human-powered movement in the mountains (raideresearch.com/)
Follow Singletrack on Instagram:
instagram.com/runsingletrack
Subscribe to Singletrack on Apple:
podcasts.apple.com/us/podcast/singletrack/id1572382413
Subscribe to Singletrack on Spotify:
open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2?si=3ac02e4e32b946c4
Tom Evans joins the show fresh off his victory at the 2025 UTMB.
Chapters
00:00 Post-UTMB Reflections and Feelings
01:10 Redemption and Never Giving Up
01:47 Altitude Training Decisions
05:31 Adapting to Weather Conditions
06:02 Nutrition Strategies in Cold Weather
09:41 Fat Metabolism and Carbohydrate Needs
12:16 Using Ketones for Cognitive Benefits
22:05 Bicarbonate Use in Race Strategy
25:22 Pacing and Race Strategy
31:26 The Power of Hiking in Ultra Running
36:11 The Professionalization of Ultra Running
46:39 Mental Preparation and Support Systems
52:16 The Role of Happiness in High Performance
01:00:23 Future Aspirations and Race Plans
đź“· @sh1tinthewoods
Partners:
* Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (nordarun.com/)
* Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
* Naak - use code SINGLETRACK15 at checkout on their website (naak.com/) to get 15% off your purchase.
* Raide - Making equipment for efficient human-powered movement in the mountains (raideresearch.com/)
Follow Singletrack on Instagram:
instagram.com/runsingletrack
Subscribe to Singletrack on Apple:
podcasts.apple.com/us/podcast/singletrack/id1572382413
Subscribe to Singletrack on Spotify:
open.spotify.com/show/7jAsWCRNSCU8nh81vrAaC2?si=3ac02e4e32b946c4
