Today was a bit of a slog! Nothing felt great to honest, but I believe progress was made nonetheless @ShawnBakerMD
Today was a bit of a slog! Nothing felt great to honest, but I believe progress was made nonetheless @ShawnBakerMD
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Today was a bit of a slog! Nothing felt great to honest, but I believe progress was made nonetheless“Hill” sprints, St Petersburg, FlaBiggest Pros of Living in FloridaRecovery day, row 8000 m (5 miles) at 6:17 mile pace or 1:57.0/500m 20 spm, strapless, -fairly easyWhat different processed foods are actually doing to your body!!Top 10 States to Live in as a CarnivoreYour Cartilage Is StarvingQuick one at @brickyardfitness_stpete -hit a max speed PR on assault runner-19.1 mph today!How Does Your State Rank?This is what real food looks like for toddlersViking row? -another easy session on rower-5000 meters via 10 x 500m with 1 minute rest in betweenStruggling with IBS?
Shawn Baker MD |

Today was a bit of a slog! Nothing felt great to honest, but I believe progress was made nonetheless

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