Uploaded February 2026 | Updated September 2026, 17 hours ago

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TMJ for 7 years...I am so sorry you are going through this @sadportrait_ (on TikTok)!

I am curious to know what exercise you tried to alleviate some of your popping, so if you see this, let us know.

One exercise I do suggest:

The 6x6: put your teeth edge to edge, open as big as you can (past any pop or any click), then back edge to edge. Repeat 5 more times. Do this exercise 6 times, 6 times a day.

Have any questions? Sound off below.