Stanford Health Care | Tips for eating healthy when eating out: easy food substitutions @StanfordHospital | Uploaded January 2024 | Updated October 2024, 36 minutes ago.
Love fast food? The next time you eat out or order in, keep these tips in mind:
- For burgers, try a veggie patty instead of beef
- For chicken sandwiches, go for a grilled chicken versus fried
- For tacos, swap the cheese and sour cream with lettuce, pico de gallo and veggie fajitas
- For pizza, opt for thin crust instead of thick and red sauce over white sauce

Small changes like these can make a big impact on your heart health.

For more tips and delicious heart-healthy recipes, our Stanford Health Care dietitians are here to help.

Learn more at stanfordhealthcare.org/foodforheart