Uploaded March 2017 | Updated September 2026, 2 days ago

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Part 1: youtube.com/watch?v=rMfHCQVqFXo from way back in case anyone was interested :)
Just me chatting about some personal ways I have found help with anxiety, depression and some obsessive compulsive behaviours :)
I mainly chat about deep breathing techniques, meditation, acceptance commitment therapy and acknowledging improvement.

Would you like to learn more?
Cognitive Behavioural Therapy (CBT)
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cognitive-behaviour-therapy
Acceptance Commitment Therapy (ACT)
http://www.aipc.net.au/articles/six-principles-of-acceptance-and-commitment-therapy/

Feel free to leave any comments if you have any questions :)