Uploaded August 2010 | Updated September 2026, 3 days ago
more autogenic training videos autogenic-training.org
live online seminars and broadcasts tvopk.com
free chi energy transfer test by e-mail chitransfertest.com
Timing your Autogenic Training Exercises - traditional approach
When practicing the new approach with the help of a chi generator® or chi-card® - it will be good to practice regularly for a few weeks after you mastered Autogenic Training completely, which will be within hours.
If doing the traditional approach without chi generators®, a systematic and precise training plan can bring you the most powerful results and benefits of Autogenic Training. Therefore it is very important for the beginner of this practice to set up an exact time schedule for practicing Autogenic Training. The beginner should then follow this schedule as closely as possible. You can use some freedom of action, of course, especially when you are not used to live by a fixed time schedule. However, for the majority of those who learn the system, it is best to time the exercises precisely right from the beginning.
You will discover for yourself the best time to practice Autogenic Training. Most people do their last exercise shortly before they go to sleep. This has many advantages, especially for persons who are suffering from insomnia of some kind or another. To practice every evening is absolutely necessary for the beginner.
If you practice before you go to sleep, it is important that you connect your Chi Generator® with a timer, so that it stops generating life energy, or Chi, after an hour.
To begin your day with Autogenic Training certainly can be a source of emotional and physiological well being for you. Anyone who thinks that he or she cannot afford five or ten minutes of practice usually lives under significant pressures and stress, which either is coming from the environment or it is self-induced, which eventually developed such an illusion. Usually the same person does a lot of things every morning that waste a lot more time.
Particularly in the morning you should not allow to be driven by false ideas. To practice Autogenic Training in the morning can help you begin your day without tension or stress and to attain and maintain your perspective for the whole day.
Some students reported that they inclined to go back to sleep during their morning practice. You can counteract this in several ways. Best is to repeat the following formula during your practice:
I am staying awake and alert while training.
Insert this formula several times during your practice. You can also use the same formula when you are practicing in a place where you do not wish to fall asleep. You can simply use a timer, of course, and the noise will wake you up.
The more regularly you practice, the more easily you will experience the desired results and the faster you will be able to advance to a practical use of the method and to advanced uses, which you can learn in our seminars as well.
As you advance, the practice of the six basic formulas will bring results with increasing speed. Later you will learn how to shorten the formulas for your convenience. Eventually you will know to enter the state of Autogenic Training at a simple command that you utter mentally.
If you have the opportunity to do so, it is beneficial for you to practice in a slightly darkened room that is not overly warm. You should keep the windows closed to keep out undesirable and disturbing noises.
You have more difficulty to practice with a full stomach. Stimulants such as coffee increase the difficulty to concentrate. The ability to concentrate is essential in the practice of Autogenic Training. However, as you proceed with your practice, you will strengthen your ability to concentrate. Special formulaized resolutions will enhance your capability to concentrate even more.
more autogenic training videos autogenic-training.org
live online seminars and broadcasts tvopk.com
free chi energy transfer test by e-mail chitransfertest.com
Timing your Autogenic Training Exercises - traditional approach
When practicing the new approach with the help of a chi generator® or chi-card® - it will be good to practice regularly for a few weeks after you mastered Autogenic Training completely, which will be within hours.
If doing the traditional approach without chi generators®, a systematic and precise training plan can bring you the most powerful results and benefits of Autogenic Training. Therefore it is very important for the beginner of this practice to set up an exact time schedule for practicing Autogenic Training. The beginner should then follow this schedule as closely as possible. You can use some freedom of action, of course, especially when you are not used to live by a fixed time schedule. However, for the majority of those who learn the system, it is best to time the exercises precisely right from the beginning.
You will discover for yourself the best time to practice Autogenic Training. Most people do their last exercise shortly before they go to sleep. This has many advantages, especially for persons who are suffering from insomnia of some kind or another. To practice every evening is absolutely necessary for the beginner.
If you practice before you go to sleep, it is important that you connect your Chi Generator® with a timer, so that it stops generating life energy, or Chi, after an hour.
To begin your day with Autogenic Training certainly can be a source of emotional and physiological well being for you. Anyone who thinks that he or she cannot afford five or ten minutes of practice usually lives under significant pressures and stress, which either is coming from the environment or it is self-induced, which eventually developed such an illusion. Usually the same person does a lot of things every morning that waste a lot more time.
Particularly in the morning you should not allow to be driven by false ideas. To practice Autogenic Training in the morning can help you begin your day without tension or stress and to attain and maintain your perspective for the whole day.
Some students reported that they inclined to go back to sleep during their morning practice. You can counteract this in several ways. Best is to repeat the following formula during your practice:
I am staying awake and alert while training.
Insert this formula several times during your practice. You can also use the same formula when you are practicing in a place where you do not wish to fall asleep. You can simply use a timer, of course, and the noise will wake you up.
The more regularly you practice, the more easily you will experience the desired results and the faster you will be able to advance to a practical use of the method and to advanced uses, which you can learn in our seminars as well.
As you advance, the practice of the six basic formulas will bring results with increasing speed. Later you will learn how to shorten the formulas for your convenience. Eventually you will know to enter the state of Autogenic Training at a simple command that you utter mentally.
If you have the opportunity to do so, it is beneficial for you to practice in a slightly darkened room that is not overly warm. You should keep the windows closed to keep out undesirable and disturbing noises.
You have more difficulty to practice with a full stomach. Stimulants such as coffee increase the difficulty to concentrate. The ability to concentrate is essential in the practice of Autogenic Training. However, as you proceed with your practice, you will strengthen your ability to concentrate. Special formulaized resolutions will enhance your capability to concentrate even more.
