ATHLEAN-X™ | Timed Pushup Challenge (JUST 10 “REPS”) @athleanx | Uploaded September 2024 | Updated October 2024, 4 days ago.
Here’s a pushup challenge that I stumbled across that consists of 10 pushups in sequence making up 1 single rep. Breaking it down, the sequence looks like this:
- Pushup to shoulder tap (R)
- Pushup to shoulder tap (L)
- Pushup to knee tap (R)
- Pushup to knee tap (L)
- Pushup to toe tap (R)
- Pushup to toe tap (L)
- Pushup reach back (R)
- Pushup reach back (L)
- Mike Tyson pushup
- Pushup to crawl back
- Squat to stand
If this seems easy, remember, this entire sequence is just 1 rep. Want to give it a try? See how many reps you can do and leave a comment with how many successful pushup sequences you can complete!
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
📝 athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
Here’s a pushup challenge that I stumbled across that consists of 10 pushups in sequence making up 1 single rep. Breaking it down, the sequence looks like this:
- Pushup to shoulder tap (R)
- Pushup to shoulder tap (L)
- Pushup to knee tap (R)
- Pushup to knee tap (L)
- Pushup to toe tap (R)
- Pushup to toe tap (L)
- Pushup reach back (R)
- Pushup reach back (L)
- Mike Tyson pushup
- Pushup to crawl back
- Squat to stand
If this seems easy, remember, this entire sequence is just 1 rep. Want to give it a try? See how many reps you can do and leave a comment with how many successful pushup sequences you can complete!
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
📝 athleanx.com
Connect With Me:
👉 instagram.com/athleanx
For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
