Time Travel Therapy: Heal Your Inner Child (and Future Self) Now @IntegralNaked

Uploaded December 2025 | Updated September 2026, 1 week ago

Corey deVos describes a simple but powerful “time travel” visualization: imagine your adult self standing behind your younger self, hands gently on their shoulders—then feel the warmth and support. The twist is that it also works forward: when old abandonment feelings flare up in the present, visualize your future/wise self offering the same grounded contact. It becomes a self-soothing practice that can bring real nervous-system relief—like meeting yourself across time with compassion.

Excerpted from "Authoring Your Life Story: The Hero’s Journey and You"

Listen to the full discussion here:
integrallife.com/authoring-your-life-story-the-heros-journey-and-you

#InnerChildHealing #SelfSoothing #HealingJourney #TraumaHealing #Visualization #TherapyTools #EmotionalRegulation #NervousSystem #Integral #WittAndWisdom

Time Travel Therapy: Heal Your Inner Child (and Future Self) Now

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