Uploaded August 2014 | Updated September 2026, 2 weeks ago
Your weekly parkour & freerunning round up show is here with Time Shieff and special guest Ed Rolston on Bail of the Week duties. Your weekly Parkour pie is served: bit.ly/subscribetoflow
To submit your entries to the Flow show, check out the new Flow website here: flowkommunity.com
Here are this week's featured videos...
Cherepko - Summer 2014 - youtube.com/watch?v=vvDxSeLCSCg
Parkour Paris - We Parkour Matéra -youtube.com/watch?v=5blz5L58kt8
4theloveofthecity - Summer - youtube.com/watch?v=PFR60fd0W_U&list=UUqva8L_jaP64JMPKt7AD9vA
How Parkour Saved My Life - Parkour and Freerunning Documentary - youtube.com/watch?v=Nk_RowZ-gEk
Ramon Dickensen - Freerunning in Love - youtube.com/watch?v=65On8lveL38
This week's bail was a beauty. A gooch tickler...
youtube.com/watch?v=TuyyalkAN14
Tim's alternative video for the week...
Russell Brand on Robin Williams - youtube.com/watch?v=r5gb-z7Dq0E
Music is courtesy of the Epidemic Sound Library
Flow: Join the movement: youtube.com/flow
Flow is the #1 destination for urban sports video content. We bring together the latest videos and video exclusives from the world's best Parkour athletes and teams. Flow is the only destination on the web where you can find parkour, free running, martial arts and tricking all in one place!
Expect only the best from top class athletes and teams like Storm Freerun, 3Run, Jesse La Flair, Team tempest and so many more!
SUBSCRIBE to Flow: bit.ly/subscribetoflow
LIKE Flow on Facebook: facebook.com/Flowkommunity
FOLLOW Flow on Twitter: twitter.com/flowkommunity
+1 Flow on Google+: goo.gl/Mwt7e
Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.
Your weekly parkour & freerunning round up show is here with Time Shieff and special guest Ed Rolston on Bail of the Week duties. Your weekly Parkour pie is served: bit.ly/subscribetoflow
To submit your entries to the Flow show, check out the new Flow website here: flowkommunity.com
Here are this week's featured videos...
Cherepko - Summer 2014 - youtube.com/watch?v=vvDxSeLCSCg
Parkour Paris - We Parkour Matéra -youtube.com/watch?v=5blz5L58kt8
4theloveofthecity - Summer - youtube.com/watch?v=PFR60fd0W_U&list=UUqva8L_jaP64JMPKt7AD9vA
How Parkour Saved My Life - Parkour and Freerunning Documentary - youtube.com/watch?v=Nk_RowZ-gEk
Ramon Dickensen - Freerunning in Love - youtube.com/watch?v=65On8lveL38
This week's bail was a beauty. A gooch tickler...
youtube.com/watch?v=TuyyalkAN14
Tim's alternative video for the week...
Russell Brand on Robin Williams - youtube.com/watch?v=r5gb-z7Dq0E
Music is courtesy of the Epidemic Sound Library
Flow: Join the movement: youtube.com/flow
Flow is the #1 destination for urban sports video content. We bring together the latest videos and video exclusives from the world's best Parkour athletes and teams. Flow is the only destination on the web where you can find parkour, free running, martial arts and tricking all in one place!
Expect only the best from top class athletes and teams like Storm Freerun, 3Run, Jesse La Flair, Team tempest and so many more!
SUBSCRIBE to Flow: bit.ly/subscribetoflow
LIKE Flow on Facebook: facebook.com/Flowkommunity
FOLLOW Flow on Twitter: twitter.com/flowkommunity
+1 Flow on Google+: goo.gl/Mwt7e
Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show.




![Minneapolis: Midwest Tour | Kyle Mendoza & Eric Wolff | Flow
Minneapolis is the next stop on our Midwest Tour with Kyle Epic Mendoza and Eric Wolff. They head down to the Fight or Flight academy to train with the locals and then in to the city to explore... Subscribe for more: http://bit.ly/subscribetoflow
The Midwest Tour is a four part series covering St.Louis, Chicago, Minneapolis and Elephant Rocks, Missouri. Each episode will be released on successive wednesdays, with the final airing on Christmas Eve. Packed with incredible slow-motion footage, this is a work of art. Please be sure to check out the guys involved...
Darren Dyk | Cinematographer | [https://www.youtube.com/BeyondSlowMotion]
Eric Wolff | Athlete | [https://www.youtube.com/airicwolff]
Kyle Epic Mendoza | Athlete & Editor | [https://www.youtube.com/user/Epic1]
Flow: Join the movement: http://www.youtube.com/flow
Flow is the #1 destination for urban sports video content. We bring together the latest videos and video exclusives from the worlds best Parkour athletes and teams. Flow is the only destination on the web where you can find parkour, free running, martial arts and tricking all in one place!
Expect only the best from top class athletes and teams like Storm Freerun, 3Run, Jesse La Flair, Team tempest and so many more!
SUBSCRIBE to Flow: http://bit.ly/subscribetoflow
LIKE Flow on Facebook: https://www.facebook.com/Flowkommunity
FOLLOW Flow on Twitter: https://twitter.com/flowkommunity
+1 Flow on Google+: http://goo.gl/Mwt7e
Disclaimer - Flow features stunts performed either by professionals or under the supervision of professionals. Flow insists that no one attempt to recreate or re-enact any stunt or activity performed on this show. Minneapolis: Midwest Tour | Kyle Mendoza & Eric Wolff | Flow](https://i.ytimg.com/vi/y9Q2CnNUpxE/mqdefault.jpg)





