Uploaded December 2025 | Updated September 2026, 21 hours ago
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: intermittentfastingfoodie.com
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
![STOP EATING for 3 DAYS?! (72 Hours!) [VLOG]](https://i.ytimg.com/vi/bOk083Lak9o/mqdefault.jpg "STOP EATING for 3 DAYS?! (72 Hours!) [VLOG]
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase.
Get my encouragement note here: https://intermittentfastingfoodie.myflodesk.com/ei4mni6uz2
I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: https://intermittentfastingfoodie.com/
Here are books and resources Ive enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: https://amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr")
